Coaches

Coach Shank & Coach Kitty –
Creators of High Five Fit & POW

Best friends for over a decade,
Kitty & Shannon
have created a space to
grow with grace –
a place to be lifted,
celebrated & gifted.
High Five Fit is an actual vibration. 
It is a legitimate feel that 
creates a ripple effect
This tribe is all about getting uncomfortable in a safe environment…about reaching out when you want to stay inside your head… and showing up for others as a way to show up for yourself. Be everything you’re meant to be – with High Five Fit & the Power of WE

Coach Kitty

Where did you grow up? 
Nordeast MPLS, MN
What are you specialties? I am best at helping my squad breakthrough their BS . My energy work is vibrantly powerful when paired with passion & action.  I love the metaphysical mindset & inner ‘deep’ work of coaching… my job is to lift others and create a space to change lives.
When you’re not helping others kick-ass, what do you like to do? 
Dance, Magic Dance – Dog Park Dates – Breathe/Read/Eat/Sleep Harry Potter – Any Outdoor Awesomeness – Practice my Divine Practice – Master Meal Prep – Talk with the Tarot – Thrift Shop & BLAST Prince tunes all.day.long.
Why do you love being a part of High Five Fit? 
H5F is my baby. My people, my partner… 
they are my positivity posse & my support squad. I started this group to hold myself accountable and in turn have created a ripple effect more powerful than I could have imagined. High Five Fit is a vibration. It is magic… and who doesn’t love a little magic? 😉
How long have you been helping others be their best version of themselves? 
Dance Choreo & Instruction – 19 Years
Fitness & Coaching – 11 Years
Spiritual Guidance – 2 Years
What are three words that describe yourself?
Magnetic, Humble & Magical AF

Coach Shank

Where did you grow up?  Hugo, MN
What are you specialties? I really enjoy fitness and pushing the limits with workouts.  Strength training and running are my favorites besides rebounding of course!  If you’re looking for a great workout, I’m your woman!
When you’re not helping others kick-ass, what do you like to do?  I really enjoy crafting of all sorts! I also enjoy spending time running races with my husband (#teamkilmartin) in the spring/summer/fall and we would in winter as well however, I’m not a cold-weather runner (yet!).
Why do you love being a part of High Five Fit?  Besides loving having a partner like Kitty, I really enjoy helping and watching others transform into the humans they desire to be; whether it is weight loss, mindfulness or becoming more positive on purpose!
How long have you been helping others be their best version of themselves? 
I have been in the health and fitness industry off and on since 2008.
What are three words that describe yourself?
Loyal, open-minded, creative

Gearing up for the State Fair parade!
NASA Astronauts in our super cool ‘moon boots’
Race for the Cure + LOTS of high fives!