Class Descriptions

As an intimate, family-style studio – we love to keep things new, fresh & REAL.
Our classes are created with positive intention & love…Always.

Abs & Ass

Designed to lift the booty and tighten your core with a sexy twist, in this class will be feeling the burn as you tone your core, glutes and more in a powerful, low impact workout. NOTE: You may feel this one for a while. You’re welcome 🙂

Bring a yoga mat and water! (& 2-4lb weights if you prefer your own)

Barre-lesque™

A High Five Fit Exclusive, this sultry hybrid of Barre’ & Burlesque, is for those looking to get their groove back. Specifically designed for the sexy people, the movements in this class will make you feel empowered and unstoppable – while sculpting all those ‘hard to reach’ spots.***We ask that all participants be over the age of 17 – because things might get a little risque

Bring a yoga mat and water! 

Beginner Bounce

*High Five Fit is the only studio in MN to offer classes utilizing rebound boots! Exclusive! BOOM!
For anyone looking to ease into rebounding – this class is easy to follow, easy on the body, and makes it easy to feel AWESOME!
We will go over moves, cues, technique & execution to set you up for success as you rock the rebound! We would advise this class for anyone apprehensive about trying our boots on for the first time – we understand – and work hard to create the space for you to learn at your own pace.
“You’ll never fly unless you try”

Rebound boots are available for rental. Bring LONG SOCKS, water & a towel!

 

Free High Fives™

As a way to give back and serve our incredible community, we have created a ‘Free Will Donation’ style class to accommodate all abilities, goals & budgets. Every workout will be different, every class will be special & every one is welcome to connect and thrive – together.
We ask that you pay what you can, when you can – with no pressure and only positive vibes. Every little bit helps.
ALL donations will be given to our ‘MN Charity of the Month’ – including, but not limited to:
The Angel Foundation
BARK MN
Mission22
& we are always open to more… If you have a charity close to your heart that deserves some good vibes – please let us know.

Bring a yoga mat, water & rad attitude

Rebound Fitness

*High Five Fit is the only studio in MN to offer classes utilizing rebound boots! Exclusive! BOOM!
ALL ABILITY LEVELS WELCOME – In this cardio fitness class you will wear rebound boots while following your instructor, moving to upbeat and energizing music.  Rebound boots are designed to reduce the impact on your joints by up to 80%, meaning less stress on the body and a better workout for you. Improve your core strength and balance with positive energy & empowerment!
Rebound boots are available for rental. Bring LONG SOCKS, water & a towel!

ZumBarre™

Designed to sculpt, tone & tighten with kickass cardio – this class will lift you up & leave you feeling like a Bad Ass that went back in time! Join Prince, MJ & Madonna as we pump up the jams and dance the stress away. Another High Five Fit Exclusive hybrid, we designed this to be a one of a kind cardio party that will hit you in the feels.

Bring a yoga mat and water! (& 2-4lb weights if you prefer your own)